Anger Management Counselling in India is quickly gaining popularity as a viable option for those privileged with the capacity to pursue literacy and the desire to apply positive coping strategies to an attempt at reducing their stressors, frustrations, distress, and anger. Even the therapy sessions with a highly experienced therapist who learned to go and meet the client where they are, i.e., how much more watchful the client is and how watchful they become at how distressed they become at, how they have to overcome anger with an intellectual soothing response, and how they can be good communicators. While the shadow of mental illness hangs large over an Indian human, a personal/insecure/unsafe online space, such as AnanyaLifeSkills, is an open and safe space where the clients are free and rejoice in their change, transformation, and recovery. AnanyaLifeSkills will be able to provide clients with individualized, evidence-based treatments that will facilitate clients’ change intentions by building an empathetic, person-centered relationship with each client. They will be enabled to see why their anger problem has to do with their problems, work problems, and relationship problems with empathy via AnanyaLifeSkills, and learn emotion regulation via AnanyaLifeSkills, thus enabling them to change more towards a healthier, less angry life. These individuals who are opting for this low-cost, plain, yet efficient anger management solution not only go home with a long-term solution to their anger management problem, but they also go home with the tools it takes to get them started off on building a better life.
